Bed-rest (BMR): Basically, would apply only if you are bedridden.Although you might have exceptions to the rule (a yearly company softball game does not make you an athlete), try to consider your overall activity level. In order to use our calculator, you will need to determine your normal, daily activity levels. Eating enough protein will ensure that you lose only fat, while eating plenty of fat prevents you from feeling hungry and keeps you feeling satisfied with your food. When you keep carbs low you will lose weight. Our calculator determines your macro NEEDS based on your unique specifications, not simply some generic percentages.By setting a safe amount of protein intake, you will keep your lean muscle and lose only unwanted fat.Our calculator will help you set up an appropriate and safe calorie deficit.They simply list the entire protein amount as being ketosis friendly, which isn’t true. As we mentioned above, other calculators do not take into account the anti-ketosis ratio of protein.Why Do We Say This is the BEST and Most ACCURATE Calculator? More than 2.0 - Very ketogenic! Almost everyone will see ketones.1.6 To 2.0 – A good state of ketosis where most people will register ketones.1.5 To 1.6 – Mildly ketogenic where ketones will likely be registered.Less than 1.5 – not a healthy balance.They don’t meet the K/AK equation, as these calculators are not designed for the anti- ketogenic nature of proteins. Almost all other keto calculators are nothing more than low carb calculators.
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